Super Diet - 3 Day Diet
Super diet that's sweeping America
LOSE 40 lbs IN FOUR WEEKS
...it works even better than the cabbage soup diet
It's the diet that's taking American by storm! Call it
the fax diet, or the ice cream diet..or just the miracle diet.
Copies of the simple plan have been passed with
electronic speed from house to house and office to office. And what's more, you
have to go on the diet for only three days--and then revert to normal, sensible
eating for four days, before tackling it again.
"It's really miraculous," says New York
housewife Jeanette Luba. "I lost 10 lbs. in just three days." Other
fans have lost as much as 40 lbs. in a month!
Dietitians STAR spoke to say they have no idea where the
diet originated, but they agree that it's not only faster than the cabbage soup
diet that swept the country--it's a lot healthier!
The miracle diet works on the chemical break-down of
certain foods on the body. It delivers an average of 1,000 calories per day.
Remember to follow these guidelines:
1. Consult your doctor before starting the diet.
2. Do not skip meals.
3. Drink four to eight 8 oz. glasses of water daily.
4. Do not add fats when preparing food.
5. This diet should be used for three days--followed
by four days of normal eating. You can lost 40 lbs. a month if you stick to it.
Day 1
Breakfast
- Half grapefruit
- 1 slice toast, 2 tbs. peanut butter
- Black coffee or tea
Lunch
- Half cup tuna, plain
- 1 slice toast
- Black coffee or tea
Dinner
- 3 slices of any meat (4-6 oz. before cooking)
- 1 cup of string beans
- 1 cup beets
- 1 small apple
- 1 cup vanilla ice cream (Must be Healthy Choice or any other low-fat ice cream)
Day 2
Breakfast
- 1 egg
- Half banana
- 1 slice toast
- Black coffee or tea
Lunch
- 1 cup cottage cheese
- 6 Saltine crackers
Dinner
- 2 hot dogs
- 1 cup broccoli
- Half cup carrots
- Half banana
- Half cup vanilla ice cream (Healthy Choice)
Day 3
Breakfast
- 5 Saltine crackers
- 1 slice cheddar cheese
- 1 small apple
- Black coffee or tea
Lunch
- 1 hard-boiled egg
- 1 slice toast
Dinner
- 1 cup of tuna, plain
- 1 cup beets
- 1 cup cauliflower
- Half cantaloupe
- Half cup vanilla ice cream (Healthy Choice)
Important: do not
vary any of the above foods. And yes, low-fat vanilla ice cream is an important
part of each day on this diet!
